Career counseling is a process that can help you understand where you want to go in your career and life. Many people struggle with making these important life decisions and career counseling can help you focus on the skills and knowledge you need to help you make the decisions and goals that will guide you throughout your education and career choices.
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Audio Program [amazon]
1. Performing Under Pressure: The Science of Doing Your Best When It Matters Most – By Hendrie Weisinger, J. P. Pawliw-Fry
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
Taking on the role of caregiver can quickly become a stressful situation. With changes in the family dynamic, the additional workload and even financial struggles, it is common for the caregiver to suffer from the added stress. However, by recognizing the symptoms of stress and following these six tips, you will be able to manage the stress so you can experience the rewards of your new role.
The clinical definition of hypnosis is a state in which perception or consciousness is in an altered state. This highly relaxed state is used by trained and licensed professionals to help patients focus their minds to treat physical or psychological problems.
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010]
Providing counseling and hypnotherapy services to people throughout King County, WA