The insomnia definition is having difficulty falling or staying asleep, even when the opportunity to do so is present. If you are experiencing a lack of sleep, here are the signs, symptoms and treatment options for insomnia.
What Is Insomnia?
While everyone has an occasional bout of being unable to go to sleep due to worry or anticipation, insomnia occurs when the loss of sleep is excessive, and begins to affect daily life. Insomnia symptoms can include:
- Low levels of energy
- Inability to concentrate
- Mood swings
- Decreased performance during work or school activities
- Daytime drowsiness
- Inability to sleep without medication or alcohol
- Inability to stay asleep, or waking very early
Insomnia is often diagnosed based on how long it lasts. Acute insomnia occurs due to normal anxiety or nervousness over a planned activity. Those suffering from chronic insomnia often experience a minimum of three nights of disrupted sleep each week, with the problem occurring for three months of longer.
Top 10 Common Causes of Insomnia
Insomnia can be caused by a number of factors, and determining what is causing your sleeping issue is the first step in finding the appropriate insomnia cures. These causes can include:
- Chronic anxiety
- Recent death of a loved one or other traumatic experience
- Heath problems
- A noisy or uncomfortable sleeping area
- Failure to follow a sleeping routine
- Certain medications
- Sleeping disorders, including narcolepsy, sleep apnea RLS and others
- Daily habits such as caffeine consumption, drinking alcohol, or taking sleeping pills
Those suffering from insomnia often wonder how to sleep better. Identifying the factors that are causing the sleep issue is the first step, but changing certain habits can also help eliminate the sleeplessness. Ensuring that your bedroom is dark and quiet, avoiding naps, and avoiding stimulating activity are often the first methods of treating insomnia.
Another important factor in insomnia cures is making sure to limit the amount of light you have in your bedroom, and what you are exposed to before bed. While you should try to increase the amount of light you are exposed to during the day, limiting light at night will help to boost melatonin, which works as a sleep-wake cycle regulator.
If making these changes doesn’t work, you should consider contacting your doctor. An excessive lack of sleep can cause health problems, and result in dangerous situations when your body simply becomes too tired to continue functioning with such little amounts of rest.